Gideon Lee 5000m row
5,000
Meters
20:07.0
Time
2:00.7
Pace
334
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 129 |
February 05, 2026 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.0 | 5,000 | 2:00.7 | 199 | 985 | 334 | 25 |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 66 | 25 |
| 4:02.4 | 2,000 | 2:01.2 | 197 | 976 | 67 | 25 |
| 4:02.2 | 3,000 | 2:01.1 | 197 | 978 | 66 | 26 |
| 4:03.3 | 4,000 | 2:01.6 | 194 | 969 | 67 | 25 |
| 3:57.1 | 5,000 | 1:58.5 | 210 | 1022 | 68 | 25 |
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Workout Graph
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