Gideon Lee 30:00 row
7,526
Meters
30:00.0
Time
1:59.5
Pace
508
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 127 |
February 09, 2026 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,526 | 1:59.5 | 205 | 1004 | 508 | 25 |
| 6:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 104 | 26 |
| 12:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 102 | 26 |
| 18:00.0 | 1,501 | 1:59.9 | 203 | 998 | 101 | 25 |
| 24:00.0 | 1,496 | 2:00.3 | 201 | 991 | 101 | 26 |
| 30:00.0 | 1,495 | 2:00.4 | 201 | 990 | 100 | 25 |
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Workout Graph
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