Gideon Lee 5000m row
5,000
Meters
19:29.8
Time
1:56.9
Pace
346
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 135 |
February 12, 2026 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:29.8 | 5,000 | 1:56.9 | 219 | 1052 | 346 | 26 |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 70 | 26 |
| 3:56.5 | 2,000 | 1:58.2 | 212 | 1028 | 69 | 27 |
| 3:53.8 | 3,000 | 1:56.9 | 219 | 1054 | 69 | 27 |
| 3:57.4 | 4,000 | 1:58.7 | 209 | 1020 | 68 | 26 |
| 3:52.3 | 5,000 | 1:56.1 | 223 | 1068 | 70 | 27 |
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Workout Graph
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