Gideon Lee 5000m row
5,000
Meters
19:47.7
Time
1:58.7
Pace
340
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 130 |
January 24, 2026 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:47.7 | 5,000 | 1:58.7 | 209 | 1030 | 340 | 26 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1062 | 69 | 26 |
| 3:58.7 | 2,000 | 1:59.3 | 206 | 1025 | 68 | 27 |
| 3:57.9 | 3,000 | 1:58.9 | 208 | 1013 | 67 | 27 |
| 3:59.4 | 4,000 | 1:59.7 | 204 | 1022 | 68 | 26 |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1029 | 68 | 25 |
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Workout Graph
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