Gideon Lee 5000m row
5,000
Meters
19:37.8
Time
1:57.7
Pace
344
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 130 |
February 19, 2026 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:37.8 | 5,000 | 1:57.7 | 214 | 1051 | 344 | 26 |
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1090 | 70 | 27 |
| 3:53.0 | 2,000 | 1:56.5 | 221 | 1066 | 69 | 27 |
| 3:57.2 | 3,000 | 1:58.6 | 210 | 1047 | 69 | 27 |
| 3:59.8 | 4,000 | 1:59.9 | 203 | 1005 | 67 | 26 |
| 3:56.8 | 5,000 | 1:58.4 | 211 | 1048 | 69 | 26 |
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Workout Graph
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