Gideon Lee 5000m row
5,000
Meters
19:33.6
Time
1:57.3
Pace
345
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 132 |
February 22, 2026 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:33.6 | 5,000 | 1:57.3 | 217 | 1045 | 345 | 26 |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 69 | 27 |
| 3:55.8 | 2,000 | 1:57.9 | 214 | 1034 | 68 | 27 |
| 3:54.9 | 3,000 | 1:57.4 | 216 | 1043 | 69 | 27 |
| 3:55.2 | 4,000 | 1:57.6 | 215 | 1040 | 69 | 26 |
| 3:53.3 | 5,000 | 1:56.6 | 221 | 1058 | 70 | 26 |
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Workout Graph
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