Gideon Lee 30:00 row
7,645
Meters
30:00.0
Time
1:57.7
Pace
526
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 129 |
February 23, 2026 15:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,645 | 1:57.7 | 215 | 1052 | 526 | 24 |
| 6:00.0 | 1,534 | 1:57.3 | 217 | 1060 | 106 | 25 |
| 12:00.0 | 1,536 | 1:57.1 | 217 | 1060 | 106 | 24 |
| 18:00.0 | 1,533 | 1:57.4 | 216 | 1060 | 106 | 25 |
| 24:00.0 | 1,521 | 1:58.3 | 211 | 1040 | 104 | 25 |
| 30:00.0 | 1,521 | 1:58.3 | 211 | 1040 | 104 | 25 |
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Workout Graph
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