Gideon Lee 5000m row
5,000
Meters
19:52.9
Time
1:59.2
Pace
339
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 132 |
February 25, 2026 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:52.9 | 5,000 | 1:59.2 | 206 | 1023 | 339 | 25 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 1005 | 67 | 26 |
| 3:58.7 | 2,000 | 1:59.3 | 206 | 1025 | 68 | 26 |
| 3:58.0 | 3,000 | 1:59.0 | 208 | 1028 | 68 | 25 |
| 3:59.4 | 4,000 | 1:59.7 | 204 | 1007 | 67 | 25 |
| 3:57.0 | 5,000 | 1:58.5 | 210 | 1048 | 69 | 25 |
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Workout Graph
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