Gideon Lee 5000m row
5,000
Meters
20:34.8
Time
2:03.4
Pace
327
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 133 |
February 27, 2026 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:34.8 | 5,000 | 2:03.4 | 186 | 939 | 327 | 23 |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 66 | 23 |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 924 | 65 | 23 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 916 | 65 | 23 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 918 | 64 | 23 |
| 4:02.9 | 5,000 | 2:01.4 | 195 | 972 | 67 | 24 |
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Workout Graph
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