Gideon Lee 40:00 row
9,731
Meters
40:00.0
Time
2:03.3
Pace
637
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 959 |
| Drag Factor | 134 |
March 01, 2026 14:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,731 | 2:03.3 | 187 | 955 | 637 | 24 |
| 8:00.0 | 1,961 | 2:02.3 | 191 | 967 | 129 | 23 |
| 16:00.0 | 1,945 | 2:03.3 | 186 | 952 | 127 | 24 |
| 24:00.0 | 1,929 | 2:04.4 | 182 | 945 | 126 | 24 |
| 32:00.0 | 1,932 | 2:04.2 | 183 | 937 | 125 | 24 |
| 40:00.0 | 1,964 | 2:02.1 | 192 | 975 | 130 | 25 |
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Workout Graph
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