Gideon Lee 40:00 row
9,719
Meters
40:00.0
Time
2:03.4
Pace
635
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 972 |
| Drag Factor | 132 |
March 02, 2026 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,719 | 2:03.4 | 186 | 939 | 635 | 24 |
| 8:00.0 | 1,958 | 2:02.5 | 190 | 954 | 129 | 24 |
| 16:00.0 | 1,927 | 2:04.5 | 181 | 923 | 124 | 24 |
| 24:00.0 | 1,957 | 2:02.6 | 190 | 953 | 129 | 25 |
| 32:00.0 | 1,930 | 2:04.3 | 182 | 926 | 125 | 24 |
| 40:00.0 | 1,948 | 2:03.2 | 187 | 944 | 128 | 25 |
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Workout Graph
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