Gideon Lee 40:00 row
9,557
Meters
40:00.0
Time
2:05.5
Pace
613
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 962 |
| Drag Factor | 128 |
March 04, 2026 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,557 | 2:05.5 | 177 | 919 | 613 | 24 |
| 8:00.0 | 1,953 | 2:02.8 | 189 | 960 | 128 | 24 |
| 16:00.0 | 1,928 | 2:04.4 | 181 | 937 | 125 | 24 |
| 24:00.0 | 1,902 | 2:06.1 | 174 | 907 | 121 | 24 |
| 32:00.0 | 1,888 | 2:07.1 | 170 | 900 | 120 | 24 |
| 40:00.0 | 1,886 | 2:07.2 | 170 | 892 | 119 | 24 |
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Workout Graph
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