Gideon Lee 5000m row
5,000
Meters
19:37.9
Time
1:57.7
Pace
344
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 129 |
March 05, 2026 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:37.9 | 5,000 | 1:57.7 | 214 | 1037 | 344 | 25 |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 70 | 26 |
| 3:55.0 | 2,000 | 1:57.5 | 216 | 1042 | 69 | 27 |
| 3:55.6 | 3,000 | 1:57.8 | 214 | 1036 | 68 | 26 |
| 3:58.9 | 4,000 | 1:59.4 | 205 | 1006 | 68 | 26 |
| 3:56.6 | 5,000 | 1:58.3 | 211 | 1027 | 69 | 25 |
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Workout Graph
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