Gideon Lee 30:00 row
7,554
Meters
30:00.0
Time
1:59.1
Pace
513
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 129 |
March 06, 2026 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,554 | 1:59.1 | 207 | 1012 | 513 | 25 |
| 6:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 104 | 25 |
| 12:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 103 | 26 |
| 18:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 102 | 25 |
| 24:00.0 | 1,501 | 1:59.9 | 203 | 998 | 101 | 25 |
| 30:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 103 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.