Gideon Lee 30:00 row
7,532
Meters
30:00.0
Time
1:59.4
Pace
510
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 134 |
March 15, 2026 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,532 | 1:59.4 | 205 | 1006 | 510 | 24 |
| 6:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 104 | 24 |
| 12:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 102 | 25 |
| 18:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 102 | 25 |
| 24:00.0 | 1,496 | 2:00.3 | 201 | 991 | 101 | 25 |
| 30:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 101 | 25 |
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Workout Graph
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