Gideon Lee 30:00 row
7,481
Meters
30:00.0
Time
2:00.3
Pace
504
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 153 |
April 01, 2026 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,481 | 2:00.3 | 201 | 1008 | 504 | 24 |
| 6:00.0 | 1,536 | 1:57.1 | 217 | 1060 | 106 | 25 |
| 12:00.0 | 1,501 | 1:59.9 | 203 | 1020 | 102 | 25 |
| 18:00.0 | 1,485 | 2:01.2 | 197 | 990 | 99 | 25 |
| 24:00.0 | 1,469 | 2:02.5 | 190 | 970 | 97 | 24 |
| 30:00.0 | 1,491 | 2:00.7 | 199 | 1000 | 100 | 25 |
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Workout Graph
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