Gideon Lee 5000m row
5,000
Meters
19:44.5
Time
1:58.4
Pace
342
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 133 |
April 04, 2026 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:44.5 | 5,000 | 1:58.4 | 211 | 1024 | 342 | 25 |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 70 | 26 |
| 3:58.5 | 2,000 | 1:59.2 | 206 | 1010 | 68 | 26 |
| 3:58.9 | 3,000 | 1:59.4 | 205 | 1006 | 68 | 25 |
| 3:59.7 | 4,000 | 1:59.8 | 203 | 999 | 67 | 25 |
| 3:57.5 | 5,000 | 1:58.7 | 209 | 1019 | 69 | 25 |
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Workout Graph
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