Gideon Lee 30:00 row
7,559
Meters
30:00.0
Time
1:59.0
Pace
514
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 135 |
April 09, 2026 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,559 | 1:59.0 | 207 | 1013 | 514 | 25 |
| 6:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 109 | 25 |
| 12:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 104 | 25 |
| 18:00.0 | 1,484 | 2:01.2 | 196 | 975 | 99 | 25 |
| 24:00.0 | 1,498 | 2:00.1 | 202 | 994 | 100 | 25 |
| 30:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 102 | 25 |
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Workout Graph
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