Gideon Lee 5000m row
5,000
Meters
20:45.1
Time
2:04.5
Pace
324
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 132 |
April 11, 2026 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.1 | 5,000 | 2:04.5 | 181 | 924 | 324 | 23 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 64 | 23 |
| 4:09.3 | 2,000 | 2:04.6 | 181 | 921 | 65 | 23 |
| 4:09.0 | 3,000 | 2:04.5 | 181 | 924 | 65 | 24 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 924 | 65 | 23 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 924 | 65 | 23 |
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Workout Graph
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