Gideon Lee 5000m row
5,000
Meters
21:12.4
Time
2:07.2
Pace
317
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 131 |
April 11, 2026 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:12.4 | 5,000 | 2:07.2 | 170 | 884 | 317 | 22 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 63 | 22 |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 871 | 63 | 23 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 864 | 62 | 23 |
| 4:08.7 | 4,000 | 2:04.3 | 182 | 926 | 65 | 23 |
| 4:14.8 | 5,000 | 2:07.4 | 169 | 882 | 64 | 23 |
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Workout Graph
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