Gideon Lee 5000m row
5,000
Meters
21:33.8
Time
2:09.3
Pace
312
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 149 |
April 11, 2026 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:33.8 | 5,000 | 2:09.3 | 162 | 856 | 312 | 22 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 62 | 22 |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 837 | 62 | 22 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 839 | 61 | 23 |
| 4:18.5 | 4,000 | 2:09.2 | 162 | 857 | 63 | 24 |
| 4:12.2 | 5,000 | 2:06.1 | 175 | 900 | 64 | 24 |
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Workout Graph
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