Gideon Lee 5000m row
5,000
Meters
19:39.7
Time
1:57.9
Pace
344
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 151 |
April 16, 2026 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:39.7 | 5,000 | 1:57.9 | 213 | 1033 | 344 | 26 |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 70 | 27 |
| 3:53.9 | 2,000 | 1:56.9 | 219 | 1053 | 70 | 28 |
| 3:57.6 | 3,000 | 1:58.8 | 209 | 1018 | 68 | 26 |
| 4:01.5 | 4,000 | 2:00.7 | 199 | 984 | 67 | 25 |
| 3:56.8 | 5,000 | 1:58.4 | 211 | 1025 | 69 | 26 |
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Workout Graph
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