Gideon Lee 30:00 row
7,603
Meters
30:00.0
Time
1:58.3
Pace
521
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 139 |
April 17, 2026 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,603 | 1:58.3 | 211 | 1026 | 521 | 25 |
| 6:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 107 | 25 |
| 12:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 105 | 26 |
| 18:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 102 | 25 |
| 24:00.0 | 1,501 | 1:59.9 | 203 | 998 | 102 | 25 |
| 30:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 105 | 25 |
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Workout Graph
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