Gideon Lee 40:00 row
9,424
Meters
40:00.0
Time
2:07.3
Pace
598
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 911 |
| Drag Factor | 135 |
April 19, 2026 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,424 | 2:07.3 | 170 | 883 | 598 | 23 |
| 8:00.0 | 1,939 | 2:03.7 | 185 | 935 | 126 | 23 |
| 16:00.0 | 1,910 | 2:05.6 | 176 | 907 | 123 | 23 |
| 24:00.0 | 1,876 | 2:07.9 | 167 | 875 | 118 | 23 |
| 32:00.0 | 1,829 | 2:11.2 | 155 | 833 | 113 | 23 |
| 40:00.0 | 1,870 | 2:08.3 | 166 | 869 | 118 | 23 |
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Workout Graph
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