Gideon Lee 5000m row
5,000
Meters
19:25.1
Time
1:56.5
Pace
348
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
| Drag Factor | 133 |
April 23, 2026 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:25.1 | 5,000 | 1:56.5 | 221 | 1075 | 348 | 27 |
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1122 | 71 | 27 |
| 3:53.1 | 2,000 | 1:56.5 | 221 | 1081 | 70 | 27 |
| 3:54.9 | 3,000 | 1:57.4 | 216 | 1057 | 69 | 28 |
| 3:57.2 | 4,000 | 1:58.6 | 210 | 1032 | 68 | 27 |
| 3:52.2 | 5,000 | 1:56.1 | 224 | 1085 | 70 | 26 |
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Workout Graph
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