Gideon Lee 30:00 row
7,442
Meters
30:00.0
Time
2:00.9
Pace
498
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 156 |
May 03, 2026 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,442 | 2:00.9 | 198 | 996 | 498 | 25 |
| 6:00.0 | 1,509 | 1:59.2 | 206 | 1020 | 102 | 25 |
| 12:00.0 | 1,492 | 2:00.6 | 199 | 1000 | 100 | 25 |
| 18:00.0 | 1,469 | 2:02.5 | 190 | 970 | 97 | 25 |
| 24:00.0 | 1,476 | 2:01.9 | 193 | 980 | 98 | 25 |
| 30:00.0 | 1,497 | 2:00.2 | 201 | 1010 | 101 | 26 |
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Workout Graph
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