Gideon Lee 5000m row
5,000
Meters
19:12.2
Time
1:55.2
Pace
354
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 26 |
| Stroke Count | 502 |
| Drag Factor | 153 |
May 05, 2026 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:12.2 | 5,000 | 1:55.2 | 229 | 1106 | 354 | 26 |
| 3:42.5 | 1,000 | 1:51.2 | 254 | 1181 | 73 | 27 |
| 3:48.2 | 2,000 | 1:54.1 | 236 | 1135 | 72 | 26 |
| 3:51.7 | 3,000 | 1:55.8 | 225 | 1087 | 70 | 26 |
| 3:55.4 | 4,000 | 1:57.7 | 215 | 1055 | 69 | 26 |
| 3:54.3 | 5,000 | 1:57.1 | 218 | 1075 | 70 | 26 |
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Workout Graph
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