Gideon Lee 30:00 row
7,216
Meters
30:00.0
Time
2:04.7
Pace
467
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 139 |
June 04, 2026 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,216 | 2:04.7 | 180 | 934 | 467 | 23 |
| 6:00.0 | 1,477 | 2:01.8 | 193 | 980 | 98 | 24 |
| 12:00.0 | 1,443 | 2:04.7 | 180 | 930 | 93 | 23 |
| 18:00.0 | 1,429 | 2:05.9 | 175 | 920 | 92 | 23 |
| 24:00.0 | 1,420 | 2:06.7 | 172 | 900 | 90 | 24 |
| 30:00.0 | 1,448 | 2:04.3 | 182 | 940 | 94 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.