Gideon Lee 30:00 row
7,176
Meters
30:00.0
Time
2:05.4
Pace
461
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 136 |
June 05, 2026 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,176 | 2:05.4 | 177 | 922 | 461 | 24 |
| 6:00.0 | 1,461 | 2:03.2 | 187 | 950 | 95 | 24 |
| 12:00.0 | 1,439 | 2:05.0 | 179 | 930 | 93 | 24 |
| 18:00.0 | 1,422 | 2:06.5 | 173 | 910 | 91 | 24 |
| 24:00.0 | 1,409 | 2:07.7 | 168 | 890 | 89 | 24 |
| 30:00.0 | 1,445 | 2:04.5 | 181 | 930 | 93 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.