Gideon Lee 30:00 row
7,258
Meters
30:00.0
Time
2:04.0
Pace
471
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 123 |
June 07, 2026 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,258 | 2:04.0 | 184 | 942 | 471 | 24 |
| 6:00.0 | 1,497 | 2:00.2 | 201 | 1000 | 100 | 25 |
| 12:00.0 | 1,445 | 2:04.5 | 181 | 930 | 93 | 25 |
| 18:00.0 | 1,445 | 2:04.5 | 181 | 940 | 94 | 25 |
| 24:00.0 | 1,438 | 2:05.1 | 178 | 920 | 92 | 24 |
| 30:00.0 | 1,434 | 2:05.5 | 177 | 920 | 92 | 25 |
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Workout Graph
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