Gideon Lee 40:00 row
9,534
Meters
40:00.0
Time
2:05.8
Pace
600
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 973 |
| Drag Factor | 131 |
June 25, 2026 14:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,534 | 2:05.8 | 176 | 900 | 600 | 24 |
| 8:00.0 | 1,929 | 2:04.4 | 182 | 922 | 123 | 24 |
| 16:00.0 | 1,918 | 2:05.1 | 179 | 907 | 121 | 25 |
| 24:00.0 | 1,904 | 2:06.0 | 175 | 900 | 120 | 25 |
| 32:00.0 | 1,893 | 2:06.7 | 172 | 885 | 118 | 24 |
| 40:00.0 | 1,890 | 2:06.9 | 171 | 885 | 118 | 24 |
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Workout Graph
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