Gideon Lee 5000m row
5,000
Meters
19:51.0
Time
1:59.1
Pace
340
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 138 |
July 03, 2026 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:51.0 | 5,000 | 1:59.1 | 207 | 1027 | 340 | 24 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1057 | 69 | 24 |
| 3:56.8 | 2,000 | 1:58.4 | 211 | 1033 | 68 | 24 |
| 3:59.1 | 3,000 | 1:59.5 | 205 | 1023 | 68 | 24 |
| 4:00.4 | 4,000 | 2:00.2 | 202 | 1018 | 68 | 24 |
| 3:59.7 | 5,000 | 1:59.8 | 203 | 1006 | 67 | 24 |
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Workout Graph
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