Gideon Lee 30:00 row
7,433
Meters
30:00.0
Time
2:01.0
Pace
497
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 143 |
July 05, 2026 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,433 | 2:01.0 | 197 | 994 | 497 | 24 |
| 6:00.0 | 1,491 | 2:00.7 | 199 | 1000 | 100 | 24 |
| 12:00.0 | 1,497 | 2:00.2 | 201 | 1000 | 100 | 25 |
| 18:00.0 | 1,478 | 2:01.7 | 194 | 990 | 99 | 25 |
| 24:00.0 | 1,483 | 2:01.3 | 196 | 990 | 99 | 25 |
| 30:00.0 | 1,484 | 2:01.2 | 196 | 990 | 99 | 25 |
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Workout Graph
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