Gideon Lee 5000m row
5,000
Meters
19:56.3
Time
1:59.6
Pace
339
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 141 |
July 08, 2026 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:56.3 | 5,000 | 1:59.6 | 204 | 1020 | 339 | 24 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1034 | 68 | 24 |
| 3:58.3 | 2,000 | 1:59.1 | 207 | 1027 | 68 | 24 |
| 4:03.2 | 3,000 | 2:01.6 | 195 | 991 | 67 | 24 |
| 3:59.1 | 4,000 | 1:59.5 | 205 | 1023 | 68 | 24 |
| 3:59.2 | 5,000 | 1:59.6 | 205 | 1023 | 68 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.