Gideon Lee 5000m row
5,000
Meters
19:18.2
Time
1:55.8
Pace
351
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 26 |
| Stroke Count | 505 |
| Drag Factor | 142 |
July 19, 2026 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:18.2 | 5,000 | 1:55.8 | 225 | 1091 | 351 | 26 |
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1143 | 72 | 27 |
| 3:50.9 | 2,000 | 1:55.4 | 227 | 1091 | 70 | 27 |
| 3:52.3 | 3,000 | 1:56.1 | 223 | 1084 | 70 | 26 |
| 3:56.6 | 4,000 | 1:58.3 | 211 | 1049 | 69 | 25 |
| 3:51.8 | 5,000 | 1:55.9 | 225 | 1087 | 70 | 26 |
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Workout Graph
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