Gideon Lee 5000m row
5,000
Meters
19:29.1
Time
1:56.9
Pace
347
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 144 |
August 02, 2026 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:29.1 | 5,000 | 1:56.9 | 219 | 1068 | 347 | 26 |
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1147 | 72 | 27 |
| 3:49.0 | 2,000 | 1:54.5 | 233 | 1116 | 71 | 28 |
| 4:00.8 | 3,000 | 2:00.4 | 201 | 1001 | 67 | 26 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 1021 | 68 | 26 |
| 3:54.0 | 5,000 | 1:57.0 | 219 | 1061 | 69 | 26 |
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Workout Graph
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