Gideon Lee 30:00 row
7,625
Meters
30:00.0
Time
1:58.0
Pace
524
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 142 |
August 07, 2026 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,625 | 1:58.0 | 213 | 1048 | 524 | 25 |
| 6:00.0 | 1,554 | 1:55.8 | 225 | 1090 | 109 | 26 |
| 12:00.0 | 1,536 | 1:57.1 | 217 | 1060 | 106 | 26 |
| 18:00.0 | 1,517 | 1:58.6 | 210 | 1030 | 103 | 26 |
| 24:00.0 | 1,499 | 2:00.0 | 202 | 1020 | 102 | 25 |
| 30:00.0 | 1,520 | 1:58.4 | 211 | 1040 | 104 | 25 |
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Workout Graph
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