Gideon Lee 30:00 row
7,552
Meters
30:00.0
Time
1:59.1
Pace
515
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 166 |
August 12, 2026 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,552 | 1:59.1 | 207 | 1030 | 515 | 24 |
| 6:00.0 | 1,543 | 1:56.6 | 220 | 1080 | 108 | 25 |
| 12:00.0 | 1,522 | 1:58.2 | 212 | 1040 | 104 | 25 |
| 18:00.0 | 1,512 | 1:59.0 | 207 | 1030 | 103 | 25 |
| 24:00.0 | 1,485 | 2:01.2 | 197 | 1000 | 100 | 24 |
| 30:00.0 | 1,490 | 2:00.8 | 199 | 1000 | 100 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.