Gideon Lee 30:00 row
7,321
Meters
30:00.0
Time
2:02.9
Pace
481
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 147 |
August 30, 2026 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,321 | 2:02.9 | 188 | 962 | 481 | 25 |
| 6:00.0 | 1,491 | 2:00.7 | 199 | 990 | 99 | 25 |
| 12:00.0 | 1,458 | 2:03.4 | 186 | 960 | 96 | 26 |
| 18:00.0 | 1,453 | 2:03.8 | 184 | 940 | 94 | 26 |
| 24:00.0 | 1,460 | 2:03.2 | 187 | 960 | 96 | 26 |
| 30:00.0 | 1,459 | 2:03.3 | 186 | 960 | 96 | 25 |
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Workout Graph
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