Gideon Lee 30:00 row
7,390
Meters
30:00.0
Time
2:01.7
Pace
490
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 144 |
September 12, 2026 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,390 | 2:01.7 | 194 | 980 | 490 | 25 |
| 6:00.0 | 1,489 | 2:00.8 | 198 | 990 | 99 | 25 |
| 12:00.0 | 1,475 | 2:02.0 | 193 | 980 | 98 | 26 |
| 18:00.0 | 1,474 | 2:02.1 | 192 | 970 | 97 | 25 |
| 24:00.0 | 1,477 | 2:01.8 | 193 | 980 | 98 | 25 |
| 30:00.0 | 1,476 | 2:01.9 | 193 | 980 | 98 | 25 |
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Workout Graph
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