Gideon Lee 30:00 row
7,368
Meters
30:00.0
Time
2:02.1
Pace
487
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 149 |
September 13, 2026 13:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,368 | 2:02.1 | 192 | 974 | 487 | 25 |
| 6:00.0 | 1,502 | 1:59.8 | 203 | 1010 | 101 | 26 |
| 12:00.0 | 1,478 | 2:01.7 | 194 | 980 | 98 | 26 |
| 18:00.0 | 1,467 | 2:02.6 | 189 | 960 | 96 | 26 |
| 24:00.0 | 1,461 | 2:03.2 | 187 | 960 | 96 | 25 |
| 30:00.0 | 1,461 | 2:03.2 | 187 | 960 | 96 | 25 |
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Workout Graph
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