Gideon Lee 5000m row
5,000
Meters
19:28.8
Time
1:56.8
Pace
348
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 145 |
October 03, 2026 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:28.8 | 5,000 | 1:56.8 | 219 | 1071 | 348 | 25 |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1112 | 71 | 26 |
| 3:54.1 | 2,000 | 1:57.0 | 218 | 1061 | 69 | 27 |
| 3:53.9 | 3,000 | 1:56.9 | 219 | 1061 | 69 | 26 |
| 3:57.9 | 4,000 | 1:58.9 | 208 | 1044 | 69 | 25 |
| 3:53.1 | 5,000 | 1:56.5 | 221 | 1081 | 70 | 26 |
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Workout Graph
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