Gideon Lee 5000m row
5,000
Meters
19:36.1
Time
1:57.6
Pace
344
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 145 |
October 11, 2026 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:36.1 | 5,000 | 1:57.6 | 215 | 1052 | 344 | 26 |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1097 | 70 | 27 |
| 3:52.6 | 2,000 | 1:56.3 | 222 | 1083 | 70 | 28 |
| 3:57.6 | 3,000 | 1:58.8 | 209 | 1030 | 68 | 27 |
| 4:00.3 | 4,000 | 2:00.1 | 202 | 1018 | 68 | 26 |
| 3:56.0 | 5,000 | 1:58.0 | 213 | 1037 | 68 | 26 |
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Workout Graph
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