Gideon Lee 5000m row
5,000
Meters
18:39.4
Time
1:51.9
Pace
357
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 27 |
July 03, 2017 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:39.4 | 5,000 | 1:51.9 | 250 | 1148 | 357 | 27 |
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1136 | 71 | 29 |
| 3:46.9 | 2,000 | 1:53.4 | 240 | 1110 | 70 | 26 |
| 3:42.5 | 3,000 | 1:51.2 | 254 | 1164 | 72 | 30 |
| 3:45.2 | 4,000 | 1:52.6 | 245 | 1134 | 71 | 26 |
| 3:39.9 | 5,000 | 1:49.9 | 263 | 1195 | 73 | 27 |