Gideon Lee 10000m row
10,000
Meters
38:43.0
Time
1:56.1
Pace
687
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
July 12, 2017 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:43.0 | 10,000 | 1:56.1 | 223 | 1068 | 687 | 26 |
| 7:42.7 | 2,000 | 1:55.6 | 226 | 1078 | 138 | 27 |
| 7:46.0 | 4,000 | 1:56.5 | 221 | 1061 | 137 | 26 |
| 7:44.0 | 6,000 | 1:56.0 | 224 | 1071 | 138 | 26 |
| 7:41.9 | 8,000 | 1:55.4 | 227 | 1082 | 138 | 26 |
| 7:48.5 | 10,000 | 1:57.1 | 218 | 1049 | 136 | 25 |