Gideon Lee 1000m row
1,000
Meters
3:56.5
Time
1:58.2
Pace
65
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
July 18, 2017 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:56.5 | 1,000 | 1:58.2 | 212 | 989 | 65 | 24 |
| 0:49.1 | 200 | 2:02.7 | 189 | 879 | 12 | 21 |
| 0:48.2 | 400 | 2:00.5 | 200 | 970 | 13 | 22 |
| 0:47.6 | 600 | 1:59.0 | 208 | 983 | 13 | 24 |
| 0:46.5 | 800 | 1:56.2 | 223 | 1006 | 13 | 26 |
| 0:45.1 | 1,000 | 1:52.7 | 244 | 1117 | 14 | 29 |