Gideon Lee 30:00 row
7,841
Meters
30:00.0
Time
1:54.7
Pace
547
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 25 |
September 20, 2017 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,841 | 1:54.7 | 231 | 1094 | 547 | 25 |
| 6:00.0 | 1,556 | 1:55.6 | 226 | 1070 | 107 | 26 |
| 12:00.0 | 1,565 | 1:55.0 | 230 | 1090 | 109 | 26 |
| 18:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 110 | 25 |
| 24:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 110 | 25 |
| 30:00.0 | 1,578 | 1:54.0 | 236 | 1110 | 111 | 26 |