Gideon Lee 5000m row
5,000
Meters
18:38.8
Time
1:51.8
Pace
358
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 26 |
September 21, 2017 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:38.8 | 5,000 | 1:51.8 | 250 | 1160 | 358 | 26 |
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1166 | 72 | 28 |
| 3:44.1 | 2,000 | 1:52.0 | 249 | 1156 | 71 | 27 |
| 3:43.8 | 3,000 | 1:51.9 | 250 | 1159 | 72 | 26 |
| 3:45.8 | 4,000 | 1:52.9 | 243 | 1137 | 71 | 26 |
| 3:41.9 | 5,000 | 1:50.9 | 256 | 1181 | 72 | 26 |