Gideon Lee 5000m row
5,000
Meters
19:56.9
Time
1:59.6
Pace
330
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
March 20, 2018 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:56.9 | 5,000 | 1:59.6 | 204 | 992 | 330 | 24 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 66 | 25 |
| 3:59.9 | 2,000 | 1:59.9 | 203 | 990 | 66 | 24 |
| 3:59.2 | 3,000 | 1:59.6 | 205 | 993 | 66 | 24 |
| 3:58.8 | 4,000 | 1:59.4 | 206 | 994 | 66 | 24 |
| 3:59.0 | 5,000 | 1:59.5 | 205 | 994 | 66 | 24 |