Gideon Lee 5000m row
5,000
Meters
19:40.8
Time
1:58.0
Pace
336
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
April 07, 2018 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:40.8 | 5,000 | 1:58.0 | 213 | 1031 | 336 | 25 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 68 | 26 |
| 3:56.9 | 2,000 | 1:58.4 | 211 | 1024 | 67 | 25 |
| 3:57.4 | 3,000 | 1:58.7 | 209 | 1020 | 67 | 25 |
| 3:57.0 | 4,000 | 1:58.5 | 210 | 1023 | 67 | 25 |
| 3:55.6 | 5,000 | 1:57.8 | 214 | 1036 | 67 | 25 |